For $9.99 this item from IKEA is the best workbench/saw horse I can buy for the money. They call it Bekvam. It is made of solid European beech held together with confirmat screws and bridle joints. This proves to be sturdy enough for sawing, chopping mortises, or as you can see from earlier picture, larger carving items. The hand grip hole in the middle provides the perfect size to stick the head of the bar clamp in to act as a hold down. It’s a plus when there’s one less thing to buy.
I can sit next to it to do delicate work, or get right on top of it and get some pressure on the wood for aggressive stock removal with my jack pane. Creative use of clamps helps holds the work down, and more recently, my hot melt glue gun.